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Becoming stressed out and worried about loosing another night's sleep can affect your health. The truth is that our quality of sleep affects how we age. A good night's sleep is important for rejuvenating the body and restoring mental and physical health. Quality sleep allows our bodies to overcome cell damage from our daily activities and works to enhance our immune system, to help our bodies fight off infections and illness.
A good night's sleep is also responsible for our mental Clarity, concentration, and our mood.
a good night's sleep consists of 5 different levels in a normal sleep cycle. These steps are of a light sleep (stage 1) for a deep sleep (stage 4). Then there is the 5th Stage, Rapid Eye Movement sleep. During this period of sleep, our eyes move rapidly, our pulse, respiration increases and even our brain wave activity. This is the bedroom, where dreams experience.
Chronic inability to fall asleep or staying asleep, wakingfrequently during the night may lead to:
Memory loss or forgetfulness.
Excessive and ongoing daytime fatigue
Balance problems
Vision problems
Inability to concentrate
More Stressed Over Loosing another Night's Sleep? The Truth about Sleep and Aging ...
Chronic stress affects sleep and aging. The hormone adrenaline is release when you experience stress or anxiety, causing your heart to race, your blood pressure to be raised and put your body in a state of increased Supervision. This is not the effect you want, when you try to get a good sleep.
Sleep and aging are closely linked with age. Those who experience chronic poor sleep have an increased chance of other health or medical conditions that affect their quality of life as they age. Most of the heath care or medical problems that we experience stress with advancing age are linked. There is a direct correlation between our thoughts, these thoughts and how we react to ourHealth & Wellness.
The truth about sleep and aging, we can get a good night with developing good sleep habits, practice stress management, law and motion. This will lead to a better life and healthier lifestyle.
He stressed more to lose another nights sleep? Then write to let us know what good sleep habits and see if you are currently in place in your life.
Good sleep habits include:
A regular sleep schedule. A stay in a routine, get up andgo to bed at the same time each day, seven days a week
Remain active. Keep your business is a good way to prepare your body to sleep. To enjoy family and friends, leisure activities and volunteer if you get moving.
Enjoy the sun. Sit bright sunlight or light daily for several hours. This will strengthen your sleep / wake.
Go to bed when you feel tired.
A "night" good routine will help you slow down the body and mindPrepare your body for sleep. This "Bedtime" routine you can have a hot bath, listening to soothing music, prayer or meditation.
The button next to a good night's sleep is being practical stress management. Stress, anxiety and fear are the cause of many sleepless nights. Learning to manage stress and anxiety not only helps help you sleep better, but can for your overall health all around beneficial.
Some strategies to reduce stress, takeare in your daily life:
Realize that the ability to control how you react to your thoughts. Change the way you react to the situation, change their mentality and attitude. to influence your opinion, how you feel. Have to work these ideas are making good idea.
Do you have a sense of humor about things. Do not take life too seriously. If you respond to life situations, try to see things from a different perspective. Work on the things to consider as an opportunity to change how you feeland respond, improve and let it be a growth experience. An example, might be, you think you can't sleep. So instead of getting anxious and worried about the inability to sleep, work at trying to stay awake. Victor Frankel, renowned psychiatrist, calls our fear of sleeplessness, hyper- intention. Our increase worry about our inability to get a good night's sleep reinforces to our body we can't sleep. This approach, known as paradoxical intention, replaces the fear of sleeplessness, surely to keep one awake, with the intention of not falling asleep, which will lead to that good night's sleep you are looking to get.
Learn relaxation techniques, breathing techniques, and how to connect with your heart to decrease and alleviate stress in your life.
The next approach to a successful nights sleep is to eat right. Here are a few tips to follow:
Avoid caffeine late in the day
Avoid drinking alcohol before bedtime. It may make you fall asleep, but later will disturb your sleep Cycle.
Have a small snack before bed, a glass of warm milk may delay hunger
Eating a small dinner at least four hours prior to retirement. This will help avoid digestive problems.
Limit fluid intake for about two hours before bedtime. This reduces the number of times to wake up out of bed.
The final key to a good night's rest is to remain active. Incorporate physical activity into the day. Walking, swimming, chair exercises also promotea good night's sleep.
Stop being stressed over loosing another night's sleep. The truth about sleep and aging is that you can, and should expect a good night's sleep.
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